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Are you aware of oral allergy syndrome?
If you have seasonal allergies to pollens, your mouth and throat can be itchy after you have eaten some fruits and vegetables, associated...
Usha Nathwani
Jul 6, 20191 min read
38 views


Quick Curried Chickpeas with Sweet Potatoes
Chickpeas are high in protein,
carbohydrates and fiber as well as in minerals such as calcium, magnesium and zinc.
Usha Nathwani
Jun 15, 20191 min read
124 views


What is a Flexitarian diet?
According to the 2019 U.S. News & World Report diet ranking, the Flexitarian diet ranked third after the Mediterranean and Dash diets....
Usha Nathwani
Jan 16, 20191 min read
42 views


Gluten-free diet for weight loss?
The present trend among young Canadians is to follow a gluten/dairy free diet. Gluten-free diet is for people who have an allergy to...
Usha Nathwani
Jan 3, 20191 min read
25 views


Challenges of a vegan diet
Presently, a vegan diet is very popular for various reasons - it is ethical, reduces carbon footprint and can lower risk of chronic...
Usha Nathwani
Dec 30, 20181 min read
27 views


Juicing, a great way to add vegetables and fruits to one's diet
I love juicing and my favourite one is with carrots, celery, apples and strawberries. I am not advocating 'juicing' over eating fresh...
Usha Nathwani
Oct 15, 20181 min read
39 views
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